Indian Diet for Weight Loss has played an immense role in losing the right amount of fat for every one for a long time now. There are rich flavours, vibrant spices, and fresh herbs in Indian cuisine. Many people are vegetarian, and they follow a plant-filled diet.
Around 80% of India is Hindus, and they promote vegetarian food. They follow nonviolence and thus respect all living things. Vegetables, lentils, and fruits are mainly consumed. These days obesity is the main problem for the Indian population.
There are many health plans by following an Indian diet for weight loss. Indian diets have fresh ingredients and thus promote optimal health. There is a lower risk of heart disease, diabetes, and cancer by consuming this food.
Some Ingredients Are Necessary For Daily Meal
Grains, healthy fats, lentils, dairy, fruits, and vegetables are included in the diet called Lacto-vegetarian. There are spices like fenugreek, coriander, turmeric, ginger, and cumin, adding flavour and nutrition to the dishes. Turmeric has anti-bacterial, anti-inflammatory, and anticancer properties. There is no necessity of eating tasteless foods. There are many beverages and delicious foods in the lacto-vegetarian diet.
Here are some of the Indian diet items to be taken in the daily meal for Weight Loss:
- Fruits: Pomegranate, oranges, mango, lychee, papaya, guava, apples, plums, bananas, pears, melon, and tamarind.
- Veggies: Eggplant, mustard greens, mushrooms, cabbage, bitter melon, tomatoes, spinach, okra, onions, cauliflower, and more.
- Legumes: Black-eyed peas, kidney beans, pulses, chickpeas, mung beans, and lentils.
- Nuts and Seeds: Peanuts, almonds, pistachios, pumpkin seeds, watermelon seeds, sesame seeds, cashews and more.
- Whole Grains: Basmati rice, millet, buckwheat, brown rice, barley, quinoa, amaranth, corn, sorghum, and whole grain bread.
- Roots and tubers: Yams, carrots, turnips, carrots, and potatoes.
- Protein sources: Legumes, dairy, seeds, nuts, and tofu.
- Herbs and spices: Cardamom, cumin, garlic, ginger, coriander, paprika, turmeric, garam masala, fenugreek, black pepper, and basil.
- Dairy: Kefir, yoghurt, cheese, milk, and ghee.
- Healthy fats: Full-fat dairy, avocado, coconut milk, peanut oil, coconut oil, olive oil, ghee, and sesame oil.
Snacks and meals should have whole foods and fresh flavoured spices and herbs. Adding non-starchy veggies like tomatoes, eggplants and greens would boost fibre in the diet. These foods satisfy hunger for a more extended period.
- Fresh food with seasonal and local ingredients is always good.
- Breakfast like dosa, poha, idli, paratha, uttapam, eggs, curds, and daliya is wholesome.
- Dal-roti-subzi-pickle-curd, rajma, kadhi, saag and Makki ki roti for afternoon food.
- Khichadi and dal-chawal is for dinner
- Apart from the main meal, fruits, salads, fruits, nuts, and buttermilk are good.
- The first meal should be taken within thirty minutes after waking up and the last meal before two hours of bedtime.
By following this Indian diet for weight loss, you can surely get the best results in no time.
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