One controversial question that has baffled many in the field of bodybuilding for many years is how to build muscle and lose fat at the same time? when you can lose all that surplus fat sitting at all the wrong places in your body and also get leaner and muscular at the same time.
Looking at it from a biological point of view, it sounds highly improbable as losing fat means cutting down on calories and building muscles requiring an excessive amount of it, making it the two opposite ends of a spectrum.
However, this is not true in all cases.
As our body is not merely a machine, there are some instances in which this rule doesn’t apply though, and the above-said transformation is majorly based on the fact that how well you can manage a perfect balance. Here are some tips on how to build muscle and lose fat at the same time.
Assess the condition of your body
You need to know your body fat percentage first to be able to make that transformation. A person who is obese and has excessive body weight will find it easier to facilitate the process of losing fat and getting muscular simultaneously as the fat will act as a reservoir of energy even if you cut down on the calories and fuel your workout needed to gain muscles.
However, a body with a low-fat percentage will find it more complicated though, as the main challenge is to maintain the flesh and not lose it along with the fat. Thus, people with obesity have an undue advantage here.
Plan your meals
Just like any other bodybuilding technique, your diet plays a big part in bringing about the change. Your meal should have enough amount of proteins and healthy fats, but you should follow a process called carbohydrate cycling.
It means consuming more carbs at the days of intense workout for the energy and lessening it during your off-days. The trick here is to figure out the balance between calorie deficit and calorie excess.
Follow a strict exercising pattern
Just like your meal pattern, you have to concentrate on your exercise regime as well. It is always better to let a fitness expert plan your schedule of hitting the gym and doing different types of exercise lose weight fast and also build big guns.
Last but not least, plan the entire process and stick to it religiously. Make a schedule for eating, exercising, resting, sleeping, gaps between meals etcetera and be disciplined enough not to deviate the process, whatever be the situation. Once you follow the tips mentioned above, you will soon find yourself becoming leaner in a healthy manner.
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