With a lot of people gaining weight and turning obese, the culture of dieting to lose weight has become a popular measure to counteract the declining standards of health. Let’s see the different kinds of diet on offer to arrive at the best Indian diet plan for weight loss.
What is the Weight Watchers Diet?
This diet is more than just shedding weight. It is a nutritional method where foods are assigned a value based on their nutrient content. This point system starts from a straight 0 of fruits and vegetables and ranges over 200 foods.
These foods lay a healthier pattern of eating while lowering the risk of overeating. A person can choose to eat whatever he wants, provided he doesn’t cross the threshold of his Smart Point target.
What is a Volumetric Diet?
Volumetric is more about an approach to eating than a structured diet. With a volumetric diet guide, you will learn to discern the energy intensity of different kind of foods. Food is differentiated based on very-low depth, low intensity, medium intensity, and high intensity depending on its calorific value.
If you buy into the philosophy of volumetric, you will be able to replace a category four food with a category one food and vice versa.
What is a Vegan Diet?
Intrinsically, vegan food is good for heart diseases and diabetes. If you are going vegan, it means there will be no more fried beans with lards; your staple food will include, green leafy vegetables, whole grains, nuts, and seeds.
You will have to try for six servings of grains typically, and a calcium-fortified cereal, along with two servings of fruit and healthy oil, like sesame oil.
What is the Engine 2 Diet?
A firefighter and a professional athlete created the engine two diets. It follows the plant-strong plan to counteract or even reverse the diseases that emanate from lousy food.
The followers of this diet can also expect their muscle mass to lean down and energize their bodies. It is also kind of a vegan diet- albeit with a catch. It prescribes the cutting off of vegetable oils and replacing it with whole, plant foods.
So with the ability to understand what best Indian diet plan for weight loss implicates what, you will be able to align yourself with one kind of diet.
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